Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation–the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. No rules. Just showing up for yourself with compassion and without judgment. When this is your practice, meditation can serve as a mirror and the lighthouse that leads you home. . Rebekah Borucki
About This Quote

Sometimes we don't realize if we are hungry, we may think we are getting fat. But we need to see things as they are and not with our imagination or arrogance. This is the mistake people make in meditation, they might mistake the idea of falling for falling and falling for falling down. Meditation is about understanding our own nature and finding peace with it.

Source: You Have 4 Minutes To Change Your Life: Simple 4Minute Meditations For Inspiration, Transformation, And True Bliss

Some Similar Quotes
  1. Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people. - Roy T. Bennett
  2. Most of us must learn to love people and use things rather than loving things and using people. - Roy T. Bennett
  3. Make improvements, not excuses. Seek respect, not attention. - Roy T. Bennett
  4. Do not fear failure but rather fear not trying. - Roy T. Bennett
  5. If you believe very strongly in something, stand up and fight for it. - Roy T. Bennett
More Quotes By Rebekah Borucki
  1. Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation–the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. <span style="margin:15px; display:block"></span>No...
  2. Yes, I see you. I recognize that you’re a thinking, feeling person, and I’m here to listen.” That’s the essence and magic of meditation–the gift of telling yourself that you matter and that you’re worth time and attention. No pomp. No circumstance. <span style="margin:15px; display:block"></span>Norules....
Related Topics